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Monday, July 31, 2023

How Spending Time Open air Can Enhance Your Psychological Well being

Irrespective of how scorching or chilly it is likely to be, getting time open air is vital for not solely bodily well being, however psychological well being.

Stefan Chmelik, and built-in healthcare doctor, mindfulness mentor and breathworker breaks down for us precisely why and the way spending time open air can enhance your psychological well being.

Nature

“The advantages of spending time in nature at the moment are past doubt and confirmed throughout each side of analysis but in addition by direct human expertise. Many different folks in addition to myself imagine that one of many greatest elements within the world psychological well being and stress epidemic is straight as a result of fractured relationship between human beings and the pure world. We're onerous wired over lots of of 1000's of years to like nature and to really feel calm and comfy in nature. And we take care of that which we love so it is just by rekindling this damaged relationship with nature that we will return to supporting the planet that we dwell on, which in flip will love and heal us again. Being in nature all year long, experiencing all the weather and altering seasons, the moon, evening and day, warmth and chilly, this variation permits us to develop resilience to emphasize and all spherical anti-fragility towards no matter life throws at us.”

Strolling

“Strolling is accepted as being the perfect throughout train for anybody of any age that’s capable of stroll a minimum of just a few steps. Plainly we advanced to stroll and that standing upright on two legs made us human, possibly extra capable of spot meals additional away, encouraging cooperation between teams of individuals and creating complicated language and society. Once we stroll in nature at totally different occasions of the yr in numerous climate circumstances we encourage not simply bodily flexibility but in addition psychological flexibility growing neuro-plasticity that staves off dementia as our steadiness must adapt to totally different terrain and strolling circumstances. Strolling up and down hills is without doubt one of the greatest workouts we will do for the cardiovascular system, for our circulation, for metabolism, and the advantages of being uncovered to the weather, the totally different seasons, and totally different climate circumstances of chilly and wind enhance not solely stamina however our innate flexibility and anti-fragility.”

Awe

“Neuroscientists more and more agree that day by day moments of awe are essential for neuro flexibility, psychological well being, and for neuro-plasticity. The only only solution to expertise day by day awe is in nature, small day by day awe experiences might be achieved strolling by way of a forest, listening to birds, seeing new buds push by way of the earth, and feeling the wind in your face, and these are as essential or as massive as experiences like attending to the highest of a mountain.”

Picture: Oleg Breslavtsev for Getty

Water

“Human beings even have an affinity for water and we discuss with inexperienced ecotherapy with nature and timber and blue ecotherapy with individuals who dwell close to or commonly go to the ocean, rivers, or estuaries. These environments and publicity to them are strongly related to constructive well-being and psychological well being. Being by transferring water exposes us to adverse ions within the air which have strongly highly effective and helpful qualities. Swimming in pure water is a wonderful type of all spherical train and specifically, many individuals now profit from chilly water publicity or wild swimming which has been proven to have constructive advantages for anti-aging and normal well-being.”

Timber

“Human beings and vegetation, notably timber, have a robust symbiotic relationship going again thousands and thousands of years. We now know that timber talk with one another by way of mycelial connections underground that’s been termed the wooden large internet and we all know that being amongst vegetation and timber has a robust regenerative impact on human beings, one thing the Japanese have enshrined within the thought of forest bathing retreats.”

Earth

“Being uncovered to the earth itself is a robust power for good. Probiotics are being touted by many as the way forward for psychiatry as wholesome bacterial parts have a direct affect on the mood-altering microbiota of the intestine, and most of the strongest of those microbes are discovered on the earth. So we see constructive results in gardeners and individuals who spend time exterior with their fingers within the soil.”

Source link

http://www.sjrbss.com/how-spending-time-outdoors-can-improve-your-mental-health/

Lengthy Hair, Older Ladies, and Work

Readers had an attention-grabbing threadjack the opposite day about what constitutes “lengthy” hair, which made me take into consideration this outdated dialogue about whether or not older ladies can have lengthy hair “and nonetheless be skilled.” (Yeah, I do know, even the query is cringe.)

However I began questioning — are any of those outdated arguments related in 2023? Is there a sure magical age at which it's important to get your hair reduce to shoulder size or shorter?

(Full disclosure: I've all the time had my hair between shoulder size and bra-strap size, save for a cute asymmetrical haircut that was lovable other than the truth that I’d forgotten my hair has by no means been constantly straight — after which the “post-wedding chop” the place I donated 9 or 10 inches or no matter. At this level (in my mid-40s) I can't see myself willingly having hair that's too brief to place right into a bun.)

Why Did Individuals Used to Assume That Solely Younger Ladies Might Have Lengthy Hair?

So let’s go method again to 2009 — a number of the reader feedback on the time on this situation (from a threadjack, in fact), concerned issues like these feedback:

Ladies over 40 in regulation corporations or company apply nearly uniformly have hair above the shoulders. Something longer simply doesn’t look polished and fashionable. There’s loads of flexibility to put on your hair in a smooth bob, or with free or tighter curls. However hair that drags on the shoulders appears inconsistent with the traditional look you see on most ladies of that age in senior positions

One other commenter famous that “nless it’s a surprising reduce, brief hair makes you fade into the background, i.e. forgettable!” (Which is soooo attention-grabbing taken with the concept that ladies usually discuss turning into invisible basically as soon as they’re previous a sure age… just like the brief hair pattern is encouraging that “we worth your contributions however it might be higher should you simply blended into the background” vibe.)

Different posters famous that the rule of thumb (brief hair for older ladies) was grounded within the bodily realities of growing older — frizzy hair, jowls, crepe-y neck, and so on.

Solely Youthful Ladies Might Have Lengthy Hair, Then?

The enjoyable a part of this dialogue is that no, younger ladies usually wrote in to Corporette worrying that their lengthy hair made them look too younger — and questioning whether or not they need to reduce it after they acquired their first “Huge Woman Job,” as we phrased it again then.

Lengthy Hair and “Skilled” Appears in 2023

I’m curious to listen to what individuals say right here. I'd say that there are not any guidelines anymore (huzzah!)… however I'd nonetheless argue that waist-length hair might be nonetheless not one thing I'd advise, though I’m struggling to place my finger on why precisely.

I do suppose it’s essential that no matter your coiffure is, it seems intentional (however, ideally, not in a method that screams “I spent three hours on my hair this morning”).

Readers, what are your ideas? Are there any limits on lengthy hair nowadays for ladies, younger or outdated?

Source link

http://www.sjrbss.com/long-hair-older-women-and-work/

Espresso Break: Tokyo Tote - Corporette.com

This tote appears nice — it’s so nicely thought out. I really like all the inner pockets to carry bottles, footwear, umbrellas, or extra, in addition to all of the zippers on each the primary pocket and the skin pocket. It’s additionally good that it’s waterproof and produced from 100% recycled PET bottles.

(There are just a few drawbacks, most notably the dearth of a trolley sleeve — I additionally all the time wish to see luggage with ft, however that’s uncommon lately.)

The bag is available in two sizes, 12L and 15L — I’d in all probability go for the 15L myself, however they each look loads huge.

The tote is offered in two sizes and 5 colours for $119-$129 at Amazon and Bellroy.com.

We're a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to offer a method for us to earn charges by linking to Amazon.com and affiliated websites.

This publish accommodates affiliate hyperlinks and Corporette® could earn commissions for purchases made by way of hyperlinks on this publish. For extra particulars see right here. Thanks a lot in your assist!

Workwear gross sales of observe for 7.26.23:

Nordstrom – Listed here are Kat’s 21 prime picks for the 2023 Nordstrom Anniversary Sale, and all the finest enterprise informal gadgets!
Ann Taylor – Semi-Annual sale, additional 50% off all sale
Athleta – Sale part as much as 60% off
Banana Republic – Summer season Sale, as much as 60% off sale kinds + 20% off at checkout
Banana Republic Manufacturing unit – 40-60% off all the pieces + 20% off buy
The Fold – Finish of the season sale, as much as 60% off
J.Crew – Finish of season sale, as much as 70% off authentic costs
J.Crew Manufacturing unit – 664 new arrivals! As much as 50% off all the pieces + 20% off $100+
Loft – Semi-Annual sale, 50% off 2+ sale kinds, 40% off 1 sale model
M.M.LaFleur – Restricted drop: Store seven fan-favorite costume silhouettes — re-released to rejoice our tenth anniversary
Nordstrom Rack – New markdowns, as much as 70% off sale!
Reiss – As much as 60% off sale
Shopbop – As much as 70% off sale
Summersalt – Warehouse occasion, 25% off sitewide!
Talbots – Semi-annual sale, additional 40% off markdowns
Principle – Finish of season sale, as much as 60% off + an additional 20% off

Source link

http://www.sjrbss.com/coffee-break-tokyo-tote-corporette-com/

Summer season Of Scarves - Julia Berolzheimer

Outfit Particulars:
Gucci Scarf (worn as prime), Chloe Skirt, Chanel Sandals (related, inexpensive right here), Celine Sun shades

I've at all times been captivated by the timeless class of silk scarves and their capacity to rework any outfit. This summer season, as I strolled via the charming streets of Paris, I discovered a brand new appreciation for the limitless prospects of styling a silk scarf. I made a decision to experiment with a favourite scarf and found a refreshing technique to reuse it as an elegant prime. It was so easy and simple, and has grow to be a brand new favourite technique to fashion my favourite accent.

Silk scarves are really the epitome of versatile equipment. Whether or not you tie it as a halter neck or just drape it round your neck, the choices are boundless. So, the following time you end up reaching for that beloved silk scarf, suppose past the neck and let your creativity move as you rework it into a shocking and distinctive prime.

shortcodes

Source link

http://www.sjrbss.com/summer-of-scarves-julia-berolzheimer/

Travel Advantages with Marathon's Arco Benefits Loyalty Program

Last Updated on July 31, 2023 by Michael

Marathon Gas Stations recently ended its MakeItCount loyalty program and replaced it with Arco Rewards, which lets you earn 5 cents on every fuel gallon purchase and earn rewards on qualifying in-store items and offers.

Ask AutoSlash for a Quote on a Cheap Car Rental

Where to Find Marathon Gas Stations

There are approximately 5,500 Marathon locations in 20 U.S. states and the District of Columbia, sweeping from Florida through the Southeast and up to western New York and into Minnesota.

How to Join Marathon’s Arco Rewards

It’s so quick and easy to sign up for this program that there’s really no excuse not to become a member. There are three ways to sign up:

Enter your mobile number at the pump, in the app, or on the website and instantly become a member.
Go to MarathonArcoRewards.com
Download the Arco Rewards app

Let AutoSlash Track Your Car Rental for Price Drops.

How Marathon’s Arco Rewards Loyalty Program Works

To redeem:

Open the program via www.MarathonRewards.com, the SMS text link or the Marathon Arco Rewards app.
Scroll down to the Redeem section.
Select your desired voucher (unavailable vouchers are grayed out).
Click redeem.
The voucher amount selected will be applied as a discount on your next transaction.
See your savings appear on your receipt and in a post transaction text message.

Related:

Best Car Rental Rewards Programs
How to Find Cheap Gas Wherever You Are

The post Travel Perks with Marathon’s Arco Rewards Loyalty Program appeared first on AutoSlash.

Frequently Asked Questions

What credit cards can I use to pay for a rental vehicle?

Yes, but be aware that extra fees could be associated with using your card abroad. Compare rates before you make a reservation. Some websites will allow you to reserve without paying until after you arrive, saving you money.

Which is the biggest car rental company worldwide?

The largest car rental company in America is Hertz Corporation. Harry Hertz founded Hertz Corporation back in 1919.

Hertz Corporation owns over 6,000 locations in North America. In addition, the company owns other businesses, including hotels, real estate holdings, financial services, and automotive parts manufacturing.

Today, the company has almost 4 million employees worldwide.

What is needed to rent a car in Europe?

A variety of websites can help you find affordable European rental cars. These include Alamo and Sixt, Europcar or Hertz. You should also consider booking online via the Internet.

Before renting a vehicle from us, you need to ensure that you have all information.

Your complete name, including any middle names (if relevant)
Your current address
Date, time & location of pickup
The vehicle to be rented must match the make and model.
Number of the policy and insurance company
Requests for extra equipment
Details about the rental agreement (e.g. rate, duration, deposit, balance due after trip, excess charges and limits of liability. Cancellation penalties.
Payment method(s), such as credit card, debit, cash, or personal check

After you have obtained all the necessary information, you are able to book your vehicle with the company listed above.

How can I rent an automobile in another country?

An international rental agency such Europcar, Avis, and Hertz would be the best option. These agencies offer services for both short-term rentals, and long-term leases.

They offer customer service seven days a week, 24 hours a year.

No previous experience is required to rent from them. They handle everything, from insurance to breakdown cover. All you have to do is know where to find them and when they will be there.

Are you over 18 to rent a car abroad?

In most European countries, you must be at least 21 years old to drive legally. However, if you are under 18, you may still be allowed to rent a car from an adult (usually over 25), but the age limit for renting cars varies by country. In some places, you may even be able to rent a car without being older than 15.

Statistics

American Airlines, for example, offers AAdvantage members 35% off Budget and Avis — but you need to rent from an airport. (nerdwallet.com)
Save up to 30% on your rental car in Europe when you book with us today. (autoeurope.com)
The perks vary from partner to partner, but you can expect discounts of up to 35 percent on some rentals and the ability to earn anywhere from 50 bonus American AAdvantage miles per day or 500 per rental. (afar.com)
For example, the Blue Cash Preferred® Card from American Express earns 3 percent cash back on purchases at U.S. gas stations (terms apply), and the Citi Premier® Card earns three points per dollar at gas stations, too. (afar.com)
In 2019, the most crucial factor is the cost and fees of the rental (accounting for 28% of overall satisfaction with the rental experience), followed by the rental car itself at 25% and the pick-up process at 23%. (cnet.com)

External Links

avis.com

Avis Rent a Car

autoslash.com

AutoSlash: #1 Site to Rent a Car Cheaply

sixt.com

enterprise.com

How To

12 Things You Should Know about Renting a Car in Europe

What are my top tips for renting a car to travel in Europe?

You need to be familiar with the basics of renting a car in Europe before you start driving. It really depends on which type of rental vehicle you choose. This list contains essential tips to make sure your trip runs smoothly.

Your insurance policy. Make sure your insurance policy covers international travel before you get on the road. You can find cheap international car insurance here.
The right documents. You will need your driver's license from the country you are in, as well as multiple identification cards (passports or visas). to prove where you're going and why. It's best to obtain these documents well ahead of time, so you don't miss any deadlines.
Road Rules. Follow local traffic laws and pay attention to signs indicating speed limits, one-way streets, and pedestrian crossings. Driving in an unfamiliar country could result is fines or even accidents.
Parking rules. Many cities require drivers only to park in designated areas. Before arriving in town make sure you read the parking regulations.
Gasoline. Gasoline. While gas prices may vary by country and location, the average price of gasoline is three times that back home.
Insurance requirements. Renters older than three years are subject to additional liability insurance in some countries. You should speak with your rental company for more details.
GPS navigation systems. Travelers are increasingly using GPS navigation systems. It's important to be familiar with GPS navigation systems if possible.
Radio stations. Radio stations in your area might play music you don't like. Press "0" to change frequency to English.
Seatbelts. In most European countries, seat belts are required.
Road tolls Road tolls in Europe are very common. Most of them are paid at major intersections.
Speeding tickets. Speeding is prohibited in large areas of Europe, such as Germany, Austria and Switzerland, Italy, France and Spain.
Tipping. Tipping isn't as expected in Europe as in North America. Tipping is not a common practice in any part of the world. Instead, consider giving a round number such as 10%- 15%.

https://rentacar24.org/rent-a-car-europe/travel-advantages-with-marathons-arco-benefits-loyalty-program/

Splurge Monday's Workwear Report: Belted Striped Cotton-Poplin Midi Shirtdress

Lafayette-148-Belted-Striped-Cotton-Poplin-Midi-Shirtdress-2.jpg

Our each day workwear studies counsel one piece of work-appropriate apparel in a variety of costs.

This striped cotton-poplin shirtdress from Lafayette 148 appears so completely put-together with nearly no styling required. In the event you work in a spot that has embraced the enterprise informal sneaker (this can be a critical know-your-office state of affairs), I might put on this with some comfortable sneaks and nice jewellery. If not, add some flats or loafers for a extra formal look.

The gown is $998 at Internet-a-Porter and is available in sizes XXS–XXL.

Two extra reasonably priced choices in straight sizes are from Brooks Brothers ($198) and Polo Ralph Lauren ($248; fortunate sizes); a plus-size different is from NY Assortment ($58).

This submit incorporates affiliate hyperlinks and Corporette® could earn commissions for purchases made by hyperlinks on this submit. For extra particulars see right here. Thanks a lot on your help!

Workwear gross sales of be aware for 7.26.23:

Nordstrom – Listed here are Kat’s 21 prime picks for the 2023 Nordstrom Anniversary Sale, and the entire greatest enterprise informal gadgets!
Ann Taylor – Semi-Annual sale, further 50% off all sale
Athleta – Sale part as much as 60% off
Banana Republic – Summer season Sale, as much as 60% off sale types + 20% off at checkout
Banana Republic Manufacturing unit – 40-60% off all the things + 20% off buy
The Fold – Finish of the season sale, as much as 60% off
J.Crew – Finish of season sale, as much as 70% off unique costs
J.Crew Manufacturing unit – 664 new arrivals! As much as 50% off all the things + 20% off $100+
Loft – Semi-Annual sale, 50% off 2+ sale types, 40% off 1 sale fashion
M.M.LaFleur – Restricted drop: Store seven fan-favorite gown silhouettes — re-released to rejoice our tenth anniversary
Nordstrom Rack – New markdowns, as much as 70% off sale!
Reiss – As much as 60% off sale
Shopbop – As much as 70% off sale
Summersalt – Warehouse occasion, 25% off sitewide!
Talbots – Semi-annual sale, further 40% off markdowns
Concept – Finish of season sale, as much as 60% off + an additional 20% off

Source link

http://www.sjrbss.com/splurge-mondays-workwear-report-belted-striped-cotton-poplin-midi-shirtdress/

Discount Car Rentals For Seniors

You don’t need to be an AARP member to enjoy discounts on Hertz car rentals. Many companies, including Hertz, offer savings for seniors. Just be sure to check the fine print and compare rates before you book.

Obtain price quotes from several different companies, such as Car Rental Express. This will help you find the best deal.

Hertz

Hertz is a global car rental company that offers a wide range of vehicles and services to meet your travel needs. Its extensive network allows customers to rent a vehicle anywhere in the world, and it offers competitive rates for seniors. You can also save by pre-paying your rental with Hertz. This will usually save you around $15 and will guarantee that your vehicle is ready for pick up at the time of your arrival.

In addition, Hertz offers discounts for students. Students with a valid driver’s license can get 15% to 20% off on cars and vans. These discounts are offered at Hertz locations all over the world and are available online.

Hertz also offers discounts for AAA members. You can save up to 20% on leisure daily, weekly, and weekend base rates and enjoy a free upgrade on compact through full-size car class bookings (based on availability). In addition, Hertz also waives the young renter fee for members of this organization.

Sixt

Sixt is one of the world’s leading car rental companies. They offer a variety of vehicles to suit every need and budget, from economy cars to luxury sedans. They also have SUVs and passenger vans. They have over 100 locations worldwide. They are available at airports, train stations, and cruise ports. Unlike Enterprise, Sixt has no geographic restrictions for their rentals.

The company’s marketing campaigns are often bold and creative, and their commercials feature the BMW M3 racing down a dock or runway. These films have been a hit around the globe. The most recent is a Valentine’s Day spot, which features an Isle of Man green BMW M3 with a dramatic ending.

Sixt offers a subscription service that provides an all-inclusive car rental for a month. This is a flexible alternative to leasing, and it allows customers to cancel at any time. The monthly fee includes insurance and taxes. Sixt also offers a discount for seniors.

Avis

Car rental companies often offer discounts for senior citizens. These discounts are available through memberships like AARP or online car rental comparison websites. Seniors can also save money by obtaining multiple price quotes before making a reservation. If possible, avoid peak travel dates to obtain the best rates.

Avis offers a senior discount of up to 10% for customers aged 50 and older. This discount applies to leisure daily, weekly and weekend rates at participating locations in the United States. The savings are not applicable to taxes, vehicle license recovery fees, concession recovery fees or customer facility charges. This discount cannot be used in conjunction with any other AWD number, coupon, promotion or offer.

Other senior car rental discounts are available from Budget, which provides a 5% discount for AARP members. These discounts are not as great as those offered by Hertz and Sixt, but still offer significant savings for AARP members. Another option is to sign up for a discount program through a retailer, such as Costco or Walmart.

Enterprise

Enterprise rents a variety of cars, from economy to luxury. They also offer a free upgrade promotion. This is available to customers who reserve a car class and receive the upgrade at the counter, subject to availability. It’s a great way to save on a rental. If you’re traveling for work, try their Business Car Rental Program to get discounted rates, flexible rental lengths, no-penalty cancellations, complimentary Emerald Club membership (yes, this is another company under the same umbrella), and additional damage coverage.

AARP members can save on car rentals with Enterprise. These discounts are often cheaper than the best publicly-available rate, and it is worth checking prices without the discount to see which one is the best deal for you. Those who rent on a regular basis should consider joining the Enterprise Plus loyalty program. This will allow them to earn points towards free rental days and other benefits. It’s free to join, and you can reap the rewards after just a few rentals.

Frequently Asked Questions

What's the difference between an international and domestic rental car?

Domestic cars are cheaper but have fewer features than international ones.

International cars tend to be more expensive but provide better comfort and safety equipment (e.g., air conditioning, seatbelts and anti-lock brakes).

You should select the car you need based on how many miles you expect to travel daily.

If you plan to travel more than 100 miles from the airport, a domestic local car is a better option.

You should consider an international model if your driving will involve a lot of driving in cities or going off-road.

Can I rent a car to drive around Europe in a vehicle?

Yes, you can. You'll need an organized tour booking and separate payment for each day. There are many companies that offer these tours.

If you're looking for greater flexibility, consider renting a car through one the main travel agencies. These agencies usually provide various services, including car rentals and city transfers.

They often partner with local suppliers that specialize in quality vehicles at competitive prices.

Can you rent a car to drive between countries in Europe.

If you are planning on driving across Europe, I recommend renting from Hertz. It is cheaper than hiring an individual driver. You also get great coverage.

They also provide unlimited mileage. You can rent multiple cars to go on longer trips.

How can I rent an automobile in another country?

It is possible to do this by using an international rental agent such as Hertz, Avis and Europcar. These agencies have offices throughout Europe and can offer short-term rentals as well as long-term leases.

They also provide customer service 24 hours a day, 7 days a week.

Their rental service is open to all levels of experience. They can arrange insurance and breakdown cover. All you have to do is know where to find them and when they will be there.

Statistics

Save up to 30% on your rental car in Europe when you book with us today. (autoeurope.com)
You can rent an automatic but these cars can cost as much as 50% more than a manual vehicle. (earthtrekkers.com)
Automatics are more expensive (usually about 50 percent more) and may only be available if you upgrade to a bigger, pricier car. (ricksteves.com)
For canceled trips two days or shorter, a guest is charged 50% of one day's trip cost. (insider.com)
For example, the Blue Cash Preferred® Card from American Express earns 3 percent cash back on purchases at U.S. gas stations (terms apply), and the Citi Premier® Card earns three points per dollar at gas stations, too. (afar.com)

External Links

enterprise.com

jdpower.com

alamo.com

kayak.com

Search Flights & Hotels & Rent a Car

How To

Tips for Booking a Rental Car In Europe

Europe is divided into cities or countries. Paris, London and Rome are the most visited cities. Enterprise Rent-A-Car (Hertz, Avis and Europcar) offer car hire services around the world. They can be found at major airports and train stations as well as in city centers. They often provide cars with drivers and gas included. Renting a Volkswagen Polo can be done for as little at EUR 40 per night.

The booking process will vary depending on where you are located. There are many payment options available in some countries, such as Spain. Sometimes the price includes taxes or fees. Before making any reservations, check out the website for the car rental company. If you do not know where you want to go or if you simply prefer to drive yourself, check out these companies:Alamo,Avis,Europcar,Budget,National, andThrifty

https://rentacar24.org/rent-a-car-europe/discount-car-rentals-for-seniors/